DEFY GRAVITY YOGA – AERIAL • FITNESS • TANTRA

Defy Gravity

South Florida's Original and Premiere Aerial Yoga & Full Body Fitness Studio! Allow yourself to feel the freedom of flight and come join us in Love & Light today!

Aerial

Simplify your inversions, deepen your hip openers, and bring space to your back bend. Curl up in your own aerial hammock and explore your yoga

Fitness

Defy Gravity offers a variety of creative fitness classes designed to keep you energized and fit! These ever-changing classes will allow you to experience fitness in

Private Groups

Parties and Groups Bridal parties Girls Night out corporate birthday parties showers

Tantra

Lisa Midlarsky, owner of Defy Gravity, is a certified Tantra Life Coach. Below, Lisa shares her journey to Tantra and explains exactly what this ancient,

Bungee

In this fun 30 minute class, you will be flying into fitness using bungee cords! The cords provide added resistance, high cardio, and muscle toning.

Teacher Certification

Our Aerial Yoga Teacher Training Curriculum includes: Advanced study of asana (proper alignment, benefits and potential risks) Principles of anatomy Science and art of sequencing

Lisa Midlarsky

“The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin

Lisa Midlarsky

Arielle Moskow

“When you do things from your soul, you feel a river moving in you, a Joy.” ~ Rumi The moment Arielle stumbled into Defy Gravity

Arielle Moskow

Heidi Decher

E-RYT 200 / RYT 500 Having practiced yoga for over 18 years, Heidi has gone through many changes physically, mentally and spiritually. She had the