This introductory course is designed especially for beginners! Includes suspended stretching, zero-compression inversions (held for short periods of time) and FUN! The movement is broken down incrementally, and is recommended for first timers.
Curl up in your own aerial hammock and explore your yoga from a new elevation. This class is structured just like your usual Flow, with centering warm-up, posture focus, inversion and Savasana in the silk hammock to elevate off the floor.Simplify your inversions, deepen your hip openers, and bring space to your back bend.
This class was designed for true beginners – absolutely no prior experience necessary! Just an open mind, open heart and belief in yourself!
Open yourself up to a whole new world and come fly with us!
