This course includes zero-compression inversions, suspended stretching and FUN! The movement is broken down incrementally, and structured just like your usual yoga flow with centering warm-up, posture focus, inversion and Savasana.
Curl up in your own aerial hammock and explore your yoga from a new elevation. This is an all-levels class ending with Savasana in the silk hammock to elevate off the floor.
Simplify your inversions, deepen your hip openers, and bring space to your back bend.
Come fly with us!
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Monday | 10:00 am | 11:00 am | Lisa Midlarsky | 5821 N Federal Hwy Boca Raton, FL 33487 |
| Wednesday | 10:00 am | 11:00 am | Heidi Decher | 5821 N Federal Hwy Boca Raton, FL 33487 |
| Wednesday | 6:00 pm | 7:00 pm | Anita Havel | 5821 N Federal Hwy Boca Raton, FL 33487 |
| Friday | 10:00 am | 11:00 am | Lisa Midlarsky | 5821 N Federal Hwy Boca Raton, FL 33487 |
| Saturday | 10:00 am | 11:00 am | Heidi Decher | 5821 N Federal Hwy Boca Raton, FL 33487 |
Monday
10:00 am -
11:00 am
- with Lisa Midlarsky
- at 5821 N Federal Hwy Boca Raton, FL 33487
Wednesday
10:00 am -
11:00 am
- with Heidi Decher
- at 5821 N Federal Hwy Boca Raton, FL 33487
6:00 pm -
7:00 pm
- with Anita Havel
- at 5821 N Federal Hwy Boca Raton, FL 33487
Friday
10:00 am -
11:00 am
- with Lisa Midlarsky
- at 5821 N Federal Hwy Boca Raton, FL 33487
Saturday
10:00 am -
11:00 am
- with Heidi Decher
- at 5821 N Federal Hwy Boca Raton, FL 33487
