Growing up as a competitive swimmer, Stacy has always embraced sports and maintained an active lifestyle. When she’s not teaching, you can find her on the tennis courts, on a road bike, hiking trail, or yoga mat. Being active has always been an outlet for her to stay both physically and mentally healthy. She began practicing barre in 2012, and loves that the isometric movements, provide strength,toning, and body awareness.
Stacy believes that aerial yoga is a doorway to youth and creates spinal flexibility and upper body strength that she cannot find with any other exercise. By fusing traditional barre methods with aerial yoga, Stacy has brought the only aerial barre program to the area. The aerial barre method creates an incredible combination of flexibility and total body toning.
